May 15, 2025 —
When we think of exercise, we often picture fast-paced, heart-pumping workouts. But for older adults, some of the most beneficial forms of movement happen at a much slower pace. Practices like tai chi, yoga, and other gentle movement routines may look simpleābut science tells us they can have a powerful impact on both body and... Read More
May 1, 2025 —
Falls are one of the most commonāand seriousāhealth risks facing older adults. According to the Centers for Disease Control, more than one-third of all adults age 65 and older experience a fall each year. The consequences of falling include serious injuries such as fractures and head trauma. Even small injuries caused by falls can send... Read More
April 15, 2025 —
As we age, staying active and maintaining strength becomes more important than ever. But for many older adults, the idea of starting a fitness routineāespecially weight trainingācan feel daunting, particularly if they havenāt kept up with regular exercise in recent years. The good news is that weight training is one of the most effective ways... Read More
April 1, 2025 —
Almost 7 million people in the United States are living with Alzheimerās disease, and researchers estimate that worldwide, cases of Alzheimerās disease will more than double by 2060. Recent studies estimate that 42% of Americans over age 55 will develop dementia at some point in their lives. This means that the costs associated with dementia... Read More
March 15, 2025 —
Hearing loss is a common part of aging, often due to changes in our ears as we grow older. While we canāt stop these age-related changes entirely, that doesnāt mean hearing loss is inevitable. With the right preventive measures, you can maintain good hearing health well into your later years. Hearing loss affects millions of... Read More
March 1, 2025 —
Could a prescription for friendship help older adults? A new book by Jeffrey Hall, professor and director of the Relationships and Technology lab at the University of Kansas, offers science-backed reasons to make socialization an everyday intentional habit in our lives. Hall and co-author Andy J. Merolla build on decades of research into socialization and... Read More
February 15, 2025 —
When winter rolls in, the air gets crisper, and cozy layers come out of storage. But itās important to remember that cold weather can present unique challenges for foot health, especially for older adults. Healthy feet are essential for staying active and maintaining overall well-being. Here are some practical tips to keep your feet in... Read More
February 1, 2025 —
āMomās having memory problems again, but whatās the point? Itās not going to get better.ā āIsnāt this just a normal part of getting older?ā āThereās no cure for dementia so it doesnāt matter what kind it is.ā Unfortunately, these defeatist attitudes about dementia remain a stigma even in 2025. And these attitudes are an impediment... Read More
January 15, 2025 —
Grief is a common emotion that many of us will experience in life. Itās a common response to a lossāwhether that is a job loss, divorce, or death of someone close to us. Grief isnāt something we experience only after a loss. When we know a loved one is facing a serious illness or nearing... Read More
January 1, 2025 —
Experiencing a stroke can be life-altering, but it doesnāt have to mean the end of an independent and fulfilling life. The American Heart Association states that almost 80% of stroke survivors continue to live in the community, many in their own homes. And more than one in 10 stroke survivors make a complete recovery. For... Read More
